Pre-Meal Routine

2 glasses of water

2 tsp diluted vinegar

Eat salad with dark greens, drink “hot” vegetable soup with no animal products or Eat a ripe tomato

Drink 2 glasses of water

Eat salad with dark greens and/or drink “hot” vegetable soup with no animal products OR Eat a ripe tomato

Consume 2 tsp diluted vinegar

Eat slowly (i.e. meal should be consumed over a period of at least 20 minutes)