Dr. Chelliah's Program Lowering Cholesterol Naturally Without Medications

Avoid ALL animal products (-20%)

Walnuts (1 Handful) (-10%)

Drink 1 quart of alkaline water daily; (1 quart distilled water + 3/4 tsp of baking soda) (-10% in Men; -15% in Women)

3 tsp Freshly Ground Flax seed daily (-10%)

Consume 8 servings of fully cooked beans (or lentils) daily (-10%)

1 tsp Amla Powder daily (-30% to -50%)

Walk 4 Miles a day (raises HDL)

Fat content in the food should be no more than 10%

Consume 8 servings of dark greens daily (-10%)

All carbohydrates you consume must have CARB:FIBER Ratio 5:1 or less (High fiber diet)