Dr. Chelliah's Program To Reverse Type 2 Diabetes

Directions

• Walk 4 miles each day
• Avoid ALL animal products
• Drink 4 quarts (4 Liters) of water daily (At least 1 quart should be alkaline; 1 quart distilled water + 3/4 tsp of baking soda)
• Consume 8 servings (1 Serving = 1/2 cup) of dark greens daily
• Consume 4 servings of fully cooked beans daily
• All carbohydrates you consume must have CARB:FIBER Ratio 5:1 or less
• Fat content in the food should be no more than 10%
• Sleep 7 hours at night daily; No more; No less